Fat Loss 4 Idiots is a diet and weight loss program that teaches you how to alternate low calorie and higher calorie days in order to create persistant weight loss. You will also learn which foods to eat, how to stop retaining water and how to order in restaurants.

Learn how to shock your metabolism by doing the opposite of what it expects you to do. This is not a low carb, low fat or low calories diet. It works by constantly shifting your food intake and creating a weekly caloric deficit.

Includes the Online Diet Generator and a Diet Handbook ebook.

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Burn the Fat, Feed the Muscle is a detailed ebook by Tom Venuto that reveals the fat burning secrets of bodybuilders and fitness models.   The book reads well and progresses from goal setting and fat loss basics to advanced fat loss techniques used by bodybuilders to prepare for contests.

The same principles used by bodybuilders to get extremely lean can be used by everyday people to achieve outstanding results.  The diet is moderately high in protein, moderate in carbohydrate and low in fat.  Low carbohydrate diets are discussed as an advanced technique.

The book covers supplementation, meal frequency, macronutrient ratios, weight training, cardio and how to track your progress.  It is well written and contains a ton of solid information.

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